CrossFit South Brooklyn Memorial Day Murph 2021
Come join our community as we take on the CrossFit Benchmark Workout "Murph"
"Murph"
1 mile Run
100 Pull-Ups
200 Push Ups
300 Air Squats
1 Mile Run
Seltzer and fruit platters provided!
The workout is free (a group class will not be charged for members) but all are encouraged to donate what they might have paid for the class to K9's for Warriors!