Come join us at UpReach CrossFit as we take on one of CrossFit's benchmark workouts "Murph" to honor those who gave the ultimate sacrifice.

 

 

"Murph" is named after Lieutenant Michael Murphy. LT Murphy was a SEAL team member who lost his life serving his country in Afghanistan in 2005 during Operation Red Wings.

 

The workout consists of:

 

1 Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run

 

If you're up for the challenge, it's proscribed to wear a 20lb vest for men and a 14lb vest for women!

 

Heats begin at 7:30, 9:00, and 10:30am.

13047 Pond Springs Road, Austin, Texas, 78729

 

For those not a part of the UpReach community, the drop-in fee of $20 will be pledged as a donation to K9s for Warriors! NorthStar Nutrition and UpReach CrossFit will each match up to $1,000 in total donations. Let's get to $3,000! Hope to see you there!

 

Determined to end veteran suicide, K9s For Warriors provides highly-trained Service Dogs to military veterans suffering from PTSD, traumatic brain injury and/or military sexual trauma. With the majority of dogs coming from high-kill rescue shelters, this innovative program allows the K9/Warrior team to build an unwavering bond that facilitates their collective healing and recovery.